Lauren Gemmell

Food, Fitness, and Technology

Tag: healthy (Page 1 of 3)

Cauliflower Curry

I had to admit I was pretty surprised to see that I have never blogged a Cauliflower Curry before.

I have taken pictures before, I have folders and folders of them on my Mac, but I guess it just seems too simple to post. Let’s face it, Cauliflower is never going to be the sexiest vegetable.

However if you have a huge cauliflower and a husband that dislikes Cauliflower cheese, then maybe this recipe will also be helpful for you too!

Veggies for Cauliflower Curry

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Memory Boosting Mackerel Salad Recipe

You may have seen over the internet recent reports that B vitamins can boost your memory, and overtime may counteract the effects of Alzheimer’s.

Mackerel with Spinach Salad and Broccoli

As a disease that has affected both my grandmothers (thankfully both in later life) this research is something that I am particularly interested in. While the research is in its early phases, by eating more foods rich in B vitamins – what is the worst that could happen? It may have no affect on memory, but it’s still good for you!

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Country Ham Salad Recipe

The husband and I have been doing a fair amount of traveling recently Amsterdam, Dublin, London and most recently a week long holiday on the Greek island of Rhodes. While discovering a new city or relaxing on a beach somewhere ranks pretty highly on my favourite things to do, airport travel, funnily enough, does not.

However I have to grudgingly admit the airport food is getting a little bit better. Gone are the days when a flight from Glasgow meant the choice of Burger King or a slightly dried up sandwich. In Edinburgh I actually enjoy going to Eat before a flight, as they do light and tasty meals.

Ham Country Salad

I have been wanting to recreate their Ham & Potato Summer Salad for a while, it’s pretty simple and it’s a salad that can be great for dinner not just lunch 🙂

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Fresh Mint Tea

While in Amsterdam I noticed that in our hotel beside the coffee and tea there was a glass full of mint. At that time in the morning I thought nothing of it, and filled my coffee cup. (I don’t often do a lot of thinking before my morning coffee).

But then on our last day we stopped in a cafe for one last coffee before heading to the airport. On the drinks menu was Fresh Mint Tea.

Fresh Mint Tea

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Even Healthier Hot Cross Buns

Back in May 2010 I made wholewheat hot cross buns and I got a pretty good reception on them.

It’s not exactly the right time of year for Hot Cross Buns but I gave them another go, but then breads and sultanas never really go out of season!


Golden Hot Cross Buns straight from the oven

So how can I claim these are healthier than my wholewheat 2010 buns? Well this time I substituted coconut oil for butter, low fat coconut milk for milk and Light At Heart sugar for, uhm, sugar.

Light at Heart, Stevia based sugar

I guess I should be up front about it – I was given Light At Heart sugar for free by Tate and Lyle, however I had been hearing about stevia based products for years and been dying to try them. Unfortunately until December 2011 they weren’t allowed to be sold in Europe! The good thing about Stevia based sugar is that it’s half the calories of normal sugar but it’s all natural. (i.e. Not weird Splenda type stuff that was invented in a lab).

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Baked Apples

About this time of year I start to really crave sweet things after dinner. Ok I crave them all year round but maybe it’s just I give in a lot more easily when it gets dark and cold…

Pre Baked Apples

This is a happy medium, I get something sweet but it’s an apple, so it’s obviously healthy – right? Ok so it’s an apple filled with brown sugar, sultanas, nuts and the tiniest hint of butter. But it is AH-MAZ-ING. You need to try this.

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Lemony Lentil Soup

Summer Lentil Soup

I haven’t made soup in a long time, it never seems right to make soup in the summer. However I keep getting so many carrots in my vegetable box that I am running out of ideas of how to use them all up. I felt it would be a good start to the weekend to crack on with some cooking, before I get too hungry and pop round to one of the amazing cafes round the corner instead.

I decided to make a simple lentil and carrot soup but keep it light and summery.

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Kohlrabi Slaw Recipe

Tomorrow’s another day and I need another lunch recipe for taking to work to me. Looking at the leftovers from last weeks veggie box I realised I had some great ingredients for a slightly different sort of salad.

Kohlrabi and Corn Salad

You have no idea how much I wanted to call this recipe Kohlrabi and Korn… but thankfully I talked myself out of it 🙂

Kohlrabi and Corn Salad

I made this tonight to go along side a Venison burger and bun, but I am also planning to take it in to work tomorrow for Day 1 of Lunches for the Festival.

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Baked Fish and Mustardy Puy Lentils

Some recipes need to work harder than others to impress, a beautifully colored spring salad with bright green leaves and vivid red tomatoes is easy to sell to others. Similarly (but at the opposite end of the spectrum) a pizza oozing cheese, topped with pepperoni and a side of chips is always going to go down well.

However some dishes just don’t have it that easy. Take this recipe for baked fish and puy lentils, it has fish – but not the covered in batter and fried kind – and brown unappetising lentils.

Baked Fish and Mustardy Puy Lentils

I was full of excitement when I first found the recipe, but as I start to cook it the in-trepidation grows, I’m worried about the response I’ll get from Matt.

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